I’m thrilled to share with you one of my all-time favorite recipes: healthy spaghetti. Over the years, I’ve had the joy of preparing this dish countless times for cherished guests and dear friends, and it never fails to bring smiles to their faces. So rest assured, my dear reader, as you follow along, you’re in the hands of an expert who knows the secret to crafting a vibrant and delightful meal.

Now, let’s dive into the magical world of healthy spaghetti! With this recipe, we’ll transform a classic comfort food into a wholesome and nourishing delight. You won’t have to compromise on taste or nutrition—I guarantee it.

Ingredients:

• 8 ounces of whole wheat spaghetti
• 2 tablespoons of olive oil
• 3 cloves of garlic, minced
• 1 small onion, finely chopped
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 zucchini, thinly sliced
• 1 cup of cherry tomatoes, halved
• 1 can (14 ounces) of diced tomatoes
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• Salt and pepper to taste
• Fresh basil leaves, for garnish (optional)
• Grated Parmesan cheese, for serving (optional)

Instructions:

1. Cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until fragrant and translucent.
3. Add the sliced red and yellow bell peppers, zucchini, and cherry tomatoes to the skillet. Cook for about 5 minutes, or until the vegetables are tender-crisp.
4. Stir in the canned diced tomatoes, dried oregano, dried basil, salt, and pepper. Allow the sauce to simmer for 10-15 minutes, allowing the flavors to meld together.
5. Add the cooked whole wheat spaghetti to the skillet with the sauce. Toss well to coat the pasta evenly with the sauce. Cook for an additional 2-3 minutes to heat through.
6. Serve the healthy spaghetti in bowls, garnished with fresh basil leaves if desired. You can also sprinkle some grated Parmesan cheese on top for added flavor, if desired.

Enjoy your delicious and nutritious plate of healthy spaghetti! This recipe is packed with vibrant vegetables and whole grains, providing a balance of flavors and essential nutrients. Feel free to customize it further by adding lean protein, such as grilled chicken or shrimp, for an extra boost of satiating power. Bon appétit!