Lentil & Roasted Tomato Rigatoni is a meal that’s not only delicious but also packed with nutrients. This delightful dish marries the hearty goodness of lentils with the robust flavors of roasted tomatoes, creating a culinary masterpiece that’s both satisfying and healthy.

Ingredients:

For this wholesome dish, you’ll need the following ingredients:

• 12 oz of rigatoni pasta
• 1 cup of dried green or brown lentils
• 2 cups of cherry tomatoes
• 4 cloves of garlic, minced
• 1/4 cup of extra-virgin olive oil
• 1/4 cup of fresh basil leaves, chopped
• 1/4 cup of fresh parsley, chopped
• 1/2 teaspoon of red pepper flakes (adjust to your spice preference)
• Salt and black pepper to taste
• Optional: Top with roasted pine nuts for a nutty crunch!

Instructions:

Let’s dive into the cooking process step by step:

Step 1: Cook the Rigatoni

Start by bringing a large pot of salted water to a boil. Add the rigatoni and cook until it’s al dente, typically about 8-10 minutes. Drain the pasta, reserving about 1/2 cup of the pasta cooking water.

Step 2: Prepare the Lentils

While the pasta is cooking, rinse the lentils in cold water and remove any debris. Place them in a separate pot and cover with 2 inches of water. Bring the lentils to a boil, then reduce the heat and simmer for about 20-25 minutes or until they are tender but not mushy. Drain any excess water and set the lentils aside.

Step 3: Roast the Tomatoes

Preheat your oven to 400°F (200°C). In a baking dish, combine the cherry tomatoes, minced garlic, and 2 tablespoons of olive oil. Season with salt and black pepper. Roast the tomatoes for about 20-25 minutes, or until they are blistered and caramelized.

Step 4: Combine Everything

In a large skillet, heat the remaining olive oil over medium heat. Add the cooked rigatoni, roasted tomatoes, and lentils to the skillet. Stir in the chopped basil, parsley, and red pepper flakes. If the mixture seems a bit dry, you can add some of the reserved pasta cooking water to reach your desired consistency.

Step 5: Serve and Enjoy

Once everything is heated through, your Rigatoni with Lentils and Roasted Tomatoes is ready to be served. Spoon this delightful creation onto plates, garnish with extra herbs, top with roasted pine nuts for a nutty crunch, and perhaps a sprinkle of grated Parmesan if you like!

Conclusion:

Rigatoni with Lentils and Roasted Tomatoes is a celebration of earthy flavors and nourishing ingredients. This recipe not only satisfies your taste buds but also provides a healthy dose of protein and fiber. Whether you’re a pasta lover, a vegetarian, or someone simply seeking a wholesome meal, this dish is sure to become a favorite in your home. Enjoy the goodness of lentils and the rich flavors of roasted tomatoes in every delightful bite.

So, why wait? Gather your ingredients, get cooking, and relish this fantastic, healthy meal with your loved ones. Bon appétit!